by Duane Ranger
Dzu Pham believed in raw black ginger so much he recently travelled the 13,144 km round trip from Brisbane to Ho Chi Minh City (formerly Saigon), to seek the traditional remedies to cure his ill mother, Phong.
The 48-year-old, who cares for his Mum full-time, set off on his three-week journey in February determined to prolong, or save his mother’s life.
“My mother used to be very pale and white, and suffered from heart problems, high cholesterol, gallstones, and asthma, among other allergies.
“After switching to black ginger, raw Forest Honey and Wild Forest Mushroom, Mum’s blood flow and energy levels were starting to change. It’s only been two or so months since I returned, but my mother has shown good progress and I have witnessed many changes in her health,” Vietnam-born Dzu said.
He said he saw his mother taking so much Western medicine and because it was not improving her health he was forced to do something to eliminate a premature death.
“I took the bull by the horns and decided to do something about it. I had heard about black ginger from my parents and grandparents because Mum became very ill and was not getting any better with Western medicines. That’s when I started to investigate natural remedies. She is feeling so much better now,” Dzu said.
“Natural remedies have been in our lives for centuries and passed down by many generations. I believe in them with all my heart. I’m seeing the proof now with my mother,” he added.
He said it was disheartening watching his mother drink a handful of Western medicine three times every day for weeks and years on end.
“It’s even worse when you see there are no positive results and Mum’s health was never getting any better,” Sunnybank (Brisbane)-based Dzu said.
He said black ginger grew in certain areas and his supply hailed from Tay Bac in the northern regional forest of Vietnam.
“Black ginger is rare and only grows in certain areas. After much research and communication with my people, I noticed that many locals used natural remedies for many symptoms and sickness. Different variations can be produced due to the soil content. If anyone googles ‘raw black ginger’ I can guarantee it will be hard to obtain because it only grows in certain climates and temperatures,” Dzu said.
“I brought a lot back, but now I have organised shipping for anyone who wants it,” he added.
So, what is Raw Black Ginger (Fresh Black Ginger Dried Black Ginger)?
Kaempferia parviflora, also known as black ginger or black turmeric, is an adaptogenic herb with a long history of use as a traditional medicine. This herb is often used as a supplement for its antioxidant effects.
Benefits:
– Improved strength in older people – The supplement was shown to improve grip strength in older individuals and likely improves other aspects of strength as well.
– Improved exercise performance – Animal studies show improvements in endurance performance, post-exercise recovery, and muscle strength. Some of these benefits likely apply to humans to at least some degree but human studies are necessary to confirm this.
– Improved mitochondrial function – Kaempferia promotes ATP production, mitochondrial β-oxidation, and AMP-Activated Protein Kinase (AMPK). All of these are associated with good mitochondrial health.
– Antioxidant effects – Black ginger can greatly improve the antioxidant enzyme profile and help protect the body from oxidative stress. This benefit was mainly found in older people and needs to be replicated in younger individuals as well.
– Improved cardiovascular health – The herb promotes lean body mass, healthy nitric oxide signalling pathway function, endothelial NO synthase (eNOS), and other things related to good cardiovascular health, at least in animals.
How much black ginger should you take?
Because black ginger is an adaptogenic herb, it acts as a mild hormetic stressor on the body, which allows your body to adapt and become more resilient to certain kinds of stressors in the long term.
A higher dose does not necessarily lead to more pronounced benefits. Instead, there appears to be an inverted U-shaped dose-response pattern. In other words, you want to find a sweet-spot dose that allows you to get the benefits of black ginger without putting too much pressure on the body or quickly causing the body to develop tolerance to the herb.
The sweet-spot dose typically ranges anywhere between 1000-1500 mg of dry herb powder daily. If you buy an x:1 extract, divide the dry herb powder dosage by x. If you purchase an extract standardized for polymethoxyflavonoids, the sweet spot dose of polymethoxy flavonoids. Polymethoxyare about 15-25 mg. a type of uncommon dietary flavonoids characterized by more than one methoxy group, which exist in limited plant species.
The higher end of this range usually provides slightly more benefits in the short term. If you plan to take this herb for a longer time (multiple months or years), the lower end is probably a better way to go since you would develop tolerance faster if you were to take higher doses.
Additionally, very high doses can put too much pressure on your system and cause health problems if you take the supplement for a prolonged period.
While this herb could theoretically cause acute toxicity, you’d need to take an extremely high dose that would be way beyond what even the most potent supplements contain.
Like most other adaptogens, it is best to cycle black ginger and take about two days off weekly to reset your tolerance. That will allow you to keep getting the benefits in the long term.
Keep in mind that the effects of this herb are cumulative. Therefore, you must take it for at least 2-4 weeks to notice most of the benefits. But again, cycling the herb and not taking it at least twice a week is necessary to prevent tolerance in the long term.
When is the best time to take black ginger?
You can take this herb with or without food. Each of these options has its benefits. The main bioactive compounds in the herb should absorb well either way.
If you experience nausea or stomach discomfort when you take this herb, taking it with food should prevent these unpleasant effects or at least make them less intense.
If you take this herb on an empty stomach, the short-term effects will kick in faster, and they will be more pronounced but will not last as long.
Whether you take this herb in the morning or the evening typically does not make much difference. Both options are fine so feel free to experiment.
Reminders from Dzu:
Traditional Remedies Using RAW Black Ginger boiling so it releases its fragrance, Also remember everyone’s taste is different, so if they want stronger flavour…add more Black Ginger into the pot.
Dried Black Ginger sells for $24.99 150 grams
Black Ginger Remedies
- Diabetes Support 10g fresh black ginger, 300ml water. Boil for 15 minutes. Drink 2–3 times a day.
- Weight Loss Aid 5g dried black ginger, 500ml water. Boil for 20 minutes. Drink 4–5 times a day.
- Joint Inflammation and Pain Relief 6g dried black ginger, 15g Vuong Ton, 500ml water. Boil for 30 minutes. Drink 3–4 times a day.
- Antibacterial – Treats Sore Throat and Skin Inflammation
10g fresh black ginger, 10g Purple Onion Ginseng (Sam Dai Hanh), 500ml water. Boil for 20 minutes. Drink 3–4 times daily.
- Wound Healing
10g fresh black ginger, 10g Purple Onion Ginseng, 20g Life Plant (Bryophyllum pinnatum), 400ml water. Boil for 20 minutes. Drink 3–4 times a day. - Cancer Prevention
10g fresh black ginger, 10g dried Xạ Đen, 600ml water. Boil for 20 minutes. Drink 4–5 times a day. - Enhances Male Libido
10g dried black ginger, 10g Fat Ginseng (Sam Beo), 15g Nung Tree, 500ml water. Boil for 30 minutes. Drink twice daily. - Psoriasis Treatment
10g dried black ginger, 20g Vuong Ton, 10g Bo Cu Ve herb, 600ml water. Boil for 30
minutes. Drink twice a day. - Anti-Aging
5g dried black ginger, 5g dried Blood Grass (Co Mau), 5g Kim Ngan Dang, 1000ml water. Boil for 30 minutes. Use as drinking water throughout the day. - Energy Booster
5g dried black ginger, 10g Sand Ginseng (Sam Cat), 500ml water. Boil for 30 minutes. Drink 2–3 times a day. - Improves Blood Circulation
6g dried black ginger, 4g Vuong Ton, 5g Cỏ Xước (Achyranthes), 600ml water. Boil for 30 minutes. Drink 2–3 times daily. - Gastric Ulcer Treatment
100g fresh black ginger, 300ml honey. Soak for 20 days. Drink 20–30ml twice daily mixed with warm water. - Irregular or Heavy Menstruation
5g dried black ginger, 10g Wormwood (Ngải Cứu), 600ml water. Boil for 30 minutes. Drink 2–3 times a day. - Dysentery Treatment
6g dried black ginger, 10g guava bark, 600ml water. Boil down to 200ml. Drink twice a day. - Gout Treatment
6g dried black ginger, 20g Vuong Ton, 20g Day-and-Night Blooming Plant (Cây Nở Ngày Đêm), 1000ml water. Boil for 30 minutes. Use as drinking water throughout the day. - Asthma Treatment
6g dried black ginger, 20g Sea Almond Leaves (Lá Bàng Biển), 600ml water. Boil down to 200ml. Drink twice a day. - Black Ginger Wine for Strength & Vitality
500g black ginger, 2 liters of 40% alcohol. Soak for 30 days to create a flavorful tonic wine. Drink 60ml daily, split into two servings before meals.
Precautions
Black ginger provides many health benefits, but some individuals should avoid it, including those with colds, heat-related illnesses, skin infections, stomach ulcers, hepatitis, high blood pressure, or heart disease.
How to Make Black Ginger Wine
Steps:
1. Select fresh, high-quality black ginger and wash thoroughly to remove impurities.
2. Soak the ginger in diluted saltwater for 15–20 minutes to eliminate harmful bacteria.
3. Place the ginger into a jar and soak it in alcohol, using a ratio of 1kg ginger to 2 litres of liquor.
This traditional black ginger wine can be consumed in small amounts daily for various health benefits.
4. Black ginger infused with our raw forest honey is a delicious and healthy drink. This is the next product we are passionate about and proud to introduce to you.
100% RAW FOREST HONEY of Mai Trinh Organic
What are the benefits of black ginger soaked in honey?
Regularly consuming black ginger with honey provides numerous health benefits:
• Aids digestion: The unique combination of black ginger and honey greatly benefits the digestive system. If you eat too quickly or consume too much food, just half a teaspoon of black ginger honey can relieve bloating and discomfort.
• Boosts immunity: Both black ginger and honey have anti-inflammatory and antibacterial properties, strengthening the body’s immune system.
• Helps prevent cancer: Rich in antioxidants, this product plays a crucial role in preventing and eliminating cancer cells effectively.
• Soothes coughs, sore throats, and hoarseness: The spicy taste of ginger, combined with its anti-inflammatory effects, helps reduce coughing, soothes the throat, and improves breathing, especially for those with sinusitis or asthma.
• Supports weight loss: Black ginger contains a high amount of antioxidants and has cooling properties, which stimulate fat burning, especially in areas like the belly, thighs, arms, and hips.
• Regulates blood sugar levels: This product can help control blood sugar levels. Black ginger contains compounds that improve the body’s sensitivity to insulin and reduce high blood sugar levels. Honey also supports blood sugar control by enhancing insulin secretion and regulating sugar levels in the body.
• Reduces inflammation: Both black ginger and honey have anti-inflammatory properties that help alleviate conditions such as gastrointestinal inflammation, skin infections, and respiratory inflammation.
OTHER PRODUCTS THAT ARE AVAILABLE:
Green Lim Mushroom from Quang Nam Vietnam
What is the Green Lim Mushroom?
The Green Lim Mushroom, scientifically known as Ganoderma lucidum (Leyss. Ex Fr.) Karst., belongs to the Ganodermataceae family, which includes various species of Reishi mushrooms.
As mentioned above, the Green Lim Mushroom is a member of the Reishi mushroom family. However, what makes it unique is that it only grows on decayed Green Lim trees in primary forests. The Green Lim tree itself is a long-lived tree species found in forests.
A fully grown Green Lim tree can reach several dozen meters in height, with a trunk so thick that two adults cannot encircle it with their arms. Due to deforestation, the number of these trees is decreasing, making the Green Lim Mushroom increasingly rare.
Characteristics of the Green Lim Mushroom
The Green Lim Mushroom grows from the trunk or roots of Green Lim trees. Compared to other Reishi mushrooms, it is smaller in size. Its cap spreads out like a fan and reaches a maximum width of around 20 cm, with a thickness of about 2–5 cm. The stem, where it attaches to the tree, may have an indentation or not. The stem is generally short and uneven. Overall, the mushroom has a rough, irregular shape. The cap has a slightly glossy appearance with a light-yellow hue, while the underside is smooth. Some mushrooms have a white rim on the upper part of the cap.
Distribution
Since the mushroom grows exclusively on Green Lim trees, it is found wherever these trees exist. In the past, Vietnam had vast primary forests stretching from the North to the South. However, as natural Green Lim forests have become scarcer, these mushrooms are now mainly found in remote areas along the Vietnam-Laos border and in the mountainous regions of southern Laos, such as Salavan, Attapu, and Mekong. They are also found in dense forests in Quang Nam (Truong Son) and the Central Highlands of Vietnam: Nam Trà My, Tiên Phước, Đông Giang of Quang Nam Province.
Nowadays, the Green Lim Mushroom is also cultivated, but its medicinal properties are significantly lower than those of wild-grown mushrooms. There is also a semi- wild variety, grown in the forest or at its edge, which has better medicinal value than home-grown mushrooms but still does not match the potency of wild ones.
Harvesting and Usage
Usable Parts
The entire mushroom, except for the root, is used.
Harvesting Process
Harvesting the Green Lim Mushroom is a challenging and dangerous task, often requiring long treks through the forest. The peak growing season is from March to July. Only mature mushrooms are collected, while smaller ones are left to grow for future harvests.
Chemical Composition of the Green Lim Mushroom
The Green Lim Mushroom is highly sought after due to its remarkable health benefits, primarily attributed to its bioactive compounds:
1. Triterpenes
• Enhances hormonal activity in the body and maintains digestive system stability.
• Supports central nervous system function.
• Inhibits cancer cell growth and aids in cancer treatment.
2. Germanium
• Strengthens the immune system.
• Supplies oxygen to the body and removes toxins.
• Increases oxygen levels in cells, preventing cancer cells from thriving.
3. Ling Zhi-8 Protein
• Regulates immune function.
• Activates the development of dendritic cells, which are a type of white blood cell.
4. Adenosine
• Helps regulate physiological processes.
• Stabilizes blood pressure and prevents cardiovascular diseases.
• Enhances circulation and regulates cholesterol levels.
• Improves physical health and nervous system stability.
5. Vitamin B Complex
• Plays a crucial role in metabolism, particularly in converting carbohydrates into
sugars and metabolizing fats.
6. Vitamin C
• Acts as a cofactor in biochemical reactions.
• Supports collagen production.
• Helps the body absorb iron and eliminate harmful free radicals.
Health Benefits of the Green Lim Mushroom
Immune System Support
Studies on mice have demonstrated that the Green Lim Mushroom can activate immune-regulating effects. However, further research is needed to confirm its effectiveness in humans. Some studies also suggest its role in antioxidant activity, immune system regulation, and potential benefits in preventing neurodegenerative diseases and diabetes.
Nervous System
• Enhances central nervous system function.
• Reduces stress and improves sleep quality.
Cancer Treatment
Research has shown that triterpenes in the Green Lim Mushroom have anti-cancer properties. These compounds inhibit tumour growth and metastasis through various mechanisms.
Digestive and Liver Health
• Supports treatment and prevention of hepatitis, cirrhosis, and fatty liver disease.
• Improves appetite and stabilizes blood sugar levels, benefiting diabetes patients.
Circulatory System
• Regulates blood pressure and prevents hypertension.
• Reduces cholesterol levels, minimizing artery hardening.
• Aids in post-stroke recovery.
How to Use the Green Lim Mushroom
Precautions
It is essential to consult a doctor before using this mushroom, as overuse may cause toxicity.
Preparation Methods
1. Decoction (Boiling for Tea)
• Boil 20g of dried Green Lim Mushroom in 2 litres of water.
• Reduce heat and continue simmering for 30 minutes until about 1.5 Liters remain.
• Let cool and store in the refrigerator.
• Consume within 24 hours.
• Avoid drinking it within 30 minutes before or after meals.
2. Tea Infusion
• Grind dried mushrooms into a fine powder.
• Steep the powder in hot water for 5 minutes.
• Strain and drink the tea.
3. Alcohol Infusion
• Soak thoroughly cleaned mushrooms in diluted salt water and remove their roots.
• Place mushrooms (whole or sliced) in a jar.
• Pour white liquor at a ratio of 100g of mushrooms per Liter of alcohol.
• Let it age for at least three months before use.
Side Effects of the Green Lim Mushroom
The mushroom is generally safe, but some people may experience mild reactions as
their bodies adjust to it:
• Stomach pain
• Rashes
• Itching
• Dry throat
If symptoms occur, reduce or discontinue use.
How to Identify Authentic Green Lim Mushrooms
Due to its high value, counterfeit or low-quality mushrooms are often sold. Genuine wild Green Lim Mushrooms have a rough, irregular appearance, whereas cultivated ones tend to look smoother and more attractive.
• Wild mushrooms have their caps and stems aligned.
• Fake or cultivated mushrooms have caps perpendicular to the stems, as they grow from soil instead of tree trunks.
• Taste: Wild mushrooms have a very bitter taste that lingers in the throat.
Storage Tips
• Store in a dry, clean place.
• Avoid humid conditions to prevent spoilage.
• Regularly check for mold or insect damage.
Green Forest Mushrooms are $380/Kilo
Anyone who has liver problems should use this/Cancer etc
1 kilo bag will last roughly two months.
Premium bird’s nest products from Vietnam:
Birdsnest MTY from Vietnam
Birdsnest $450 a tray
Example…Forest Honey, black ginger, black garlics
What is Bird’s Nest (Yến Sào)?
Birdsnest, also known as yến sào, is the nest made by swiftlets using their saliva. These nests are harvested from natural caves or from man-made swiftlet houses. They are prized for their translucent color, delicate aroma, and unique texture.
Birdsnest contains many valuable nutrients.
Nutritional Composition
Birdsnest is a nutrient-rich food with several valuable components:
- Protein (50–60%): Provides energy and aids in bodily recovery.
- 18 essential amino acids: Including leucine, valine, threonine, isoleucine, and
phenylalanine, which help develop tissues and muscles. - 31 trace elements: Such as iron, calcium, zinc, copper, and manganese that support
overall health. - Sialic acid (N-acetylneuraminic acid): Makes up about 8.6% and supports brain
development and strengthens the immune system.
Health Benefits
Birdsnest offers numerous health advantages:
- Boosts the immune system: Helps the body fight off diseases and recover faster.
- Improves digestion: Especially beneficial for the elderly and children.
- Anti-aging and skin enhancement: Promotes smoother skin, reduces wrinkles, and
increases elasticity. - Supports cardiovascular health: Helps protect and improve heart function.
- Enhances memory and brain function: Thanks to essential amino acids and minerals.
⸻
Effective Usage Guidelines
To maximize its benefits:
- Recommended dosage: About 5g of dried bird’s nest per serving, 2–3 times a week.
- Preparation methods: Double boiling with rock sugar, cooking porridge, or combining with lotus seeds, red dates, etc.
- Best time to consume: Early in the morning or at night before bed, on an empty stomach for optimal absorption.
Precautions
- Not suitable for children under 1 year old: Their digestive systems are not fully developed to process birdsnest.
- Allergy warning: People allergic to birdsnest should consult a doctor before using.
- Proper storage: Keep in a cool, dry place away from sunlight to preserve its nutritional value.
This is black garlic
THE LONELY BLACK GARLIC PREMIUM SINGLE-CLOVE BLACK GARLIC
Mai Trinh Organic Black Garlic – Soft, Sweet, and Fermented for 90 Days
WHY SHOULD YOU CHOOSE MAI TRINH ORGANIC BLACK GARLIC – 12 AMAZING HEALTH BENEFITS YOU NEED TO KNOW:
- Boosts immunity and strengthens the immune system
- Inhibits free radicals, provides antioxidant effects, and helps prevent diseases
- Reduces cholesterol and blood fat
- Helps minimize complications from diabetes
- Stabilizes blood pressure and supports cardiovascular health
- Protects liver cells and inhibits elevated liver enzymes
- Helps prevent cancer
- Enhances physical health, nourishes the body – especially beneficial for the elderly
- Relieves joint pain and inflammation
- Improves sexual health
- Effectively detoxifies chronic nicotine
- Anti-aging and powerful antioxidant that helps keep skin fresh, firm, and youthful.
MAI TRINH ORGANIC BLACK GARLIC
Clean, fresh ingredients
No preservatives
No pesticides
Excellent for everyone
Recommended Daily Usage:
- Adults: 2–4 cloves per day
- Children: 1–2 cloves per day
PRICE FOR MAI TRINH ORGANIC BLACK GARLIC:
ONLY $29.95 for 200 grams.
HOW DO I ORDER?
- Through Dzu Pham’s Facebook page.
- “I deliver around the Brisbane and Gold Coast areas. Any other areas or states. I use postage. I can also be contacted on 0478 046 557. Please feel free to leave me a phone or Facebook message anytime for information,” Dzu said.
“My email address is”: dzulepham@gmail.com - Dzu’s agent, Wendy Spencer, can also supply the remedies via her Facebook or
at Castmeashadow@gmail.com
